Warming-In | The Online Resource
A daily movement practice for building a body to be at home in.
Most of us move through the world using outdated information about our bodies.
We assume our body today is the same as yesterday.
The same tension. The same energy. The same mobility.
The same breath. The same capacity.
And then we jump into movement anyway.
Usually quickly. Usually braced. Usually under-slept.
Often into a workout that begins with frantic jumping jacks at 7am before weā€™ve even checked whether our feet, pelvic floor, or breath are online yet.
Thereā€™s a more intelligent way to begin.
