"Where human is the goal."

Warming-In is a daily movement hygiene practice.

It’s not a workout.
It’s not a stretch routine.
It’s not about performance.

It’s a way of:

• understanding your body more clearly

• sensing what’s available today

• preparing yourself for work, exercise, parenting, sitting, resting — real life

The practice is built on the Five-Storey Framework — a simple architectural map of the body that helps you understand how your feet, pelvic floor, lungs, and mouth organize you in space.

In this workshop, we bring that framework to life.

• The Five-Storey Framework (and how to use it)

• How to assess your body in the morning in a useful way

• How to prepare your joints, breath, and nervous system for the day ahead

• How to adjust based on intensity (high demand day vs low demand day)

• A simple, repeatable Warming-In sequence you can use daily

• This workshop is for you if:

  • You’re one of Jill’s patients and want to maintain your work between appointments

  • You’ve been reading the newsletters and want to experience the ideas physically

  • You want a sustainable daily practice

  • You’re curious about understanding your body rather than overriding it

  • You like learning in community

• This workshop is not for you if:
  • You’re looking for a high-intensity workout
  • You want choreography or performance-based movement
  • You prefer being told exactly what your body “should” feel like
  This is about learning to map yourself — not about pushing through.

• Because understanding your body conceptually is powerful.

  But embodying that understanding changes how you live in it.

  This workshop builds:

  • movement literacy

  • relational awareness with your own system

  • better decision-making in daily life

  And it allows you to practice these ideas in a room full of other people learning alongside you.

• $100 + HST
  (Same price as a regular appointment — but two hours, and you do the work.)

  Osteopathic receipts can be issued.